I am open about the fact that I find visiting a counselor very helpful. I have done so during various times in my adult life. Last spring my church offered me the opportunity to start seeing a counselor again In light of the challenges Peter was facing. I am grateful for the conversations that I have had with Kelly over the past months.
I am not a fan of the term self care. The word is too close to the word, selfish which I deem an awful thing. I haven't come up with a word that I really like. In counseling sessions, there has been conversation though about it being OK to do things for myself or want things for myself. Somewhere in my brain I told myself that other's wants and needs were greater than those of my own and always needed to take priority. I have told myself that this way is more godly. And although, this year I have been practicing, I still struggle a bit with the okayness and healthiness of allowing my wants and needs to cause me to say no to someone else's.
My fractured wrist has helped me appreciate and understand the concept of all people needing care and the need for an individual to sometimes initiate her or his own care. When I fell six weeks ago , it was the arm bone at the wrist that took the brunt. It cracked. In order for it to heal and return to function , it required a cast. That fractured bone was nestled safe and secure. Meanwhile the effects on the rest of my hand were uncomfortable and often inflicting pain. The cast itched my skin. The cast rubbed raw spots on the hand. Sitting in that locked position for so long made it stiff. The upper arm and shoulder were sore from holding up the weight of the cast. And sometimes even my right hand got really tired from all the extra work it was doing.
The cast is off. I am told that the wrist is not completely healed. I am still tending to it by wearing a brace on occasions and being gentle with it. However I.am now also paying attention to all the parts around it. The hand is swollen and hot as a result of being released from the cast. My pale, scaly skin is slowly regaining with the help of some lotion.The stiff joints and the sore spots are slowly lessening in pain intensity. I continue to work out the soreness in my arm muscles.
The thing that struck me was how in the effort to heal that bone, the whole arm has made sacrifices. Sacrifices that have been painful to other individual body parts that are now needing attention. When someone suffers or needs extra care, It affects others around it. They make sacrifices. And those sacrifices can cause pain and discomfort. And it's right to take care of those people. Even if that person is his or her ownself.
With my brother's disabilities, a lot of focus was often put on his needs. Now please hear this clearly, my parents did a lot to make sure that I got attention and care. I was NOT neglected or overlooked by anymeans. I had a great childhood! Nonetheless, the fact was I, like my parents, made sacrifices or experienced loss as a result of my brother's needs. Sometimes it was painful. Now I have a son who has great needs. I believe it is right for his benefit that I make sacrifices for him. And it is often painful. But I am recognizing that its natural and healthy to take care of me sometimes in the midst of caring for him. This can mean letting someone do something for me or my saying no to others. It can mean not always being available to others who want help or attention.
This has been pictured by this broken wrist. I often feel that the above actions, saying no, not always being available, and not always putting another's perceived needs above mine are selfish. But it's not selfish of my skin to want attention and care. Thus it is not selfish of me to say no, stay home, or do something that brings me joy and refreshment. Honestly I still struggle with this idea. But i'm grateful for my fractured wrist and the picture that it has painted for me. Healing requires sacrifices from each member. Each sacrifice brings its own amount of discomfort or pain to the participating members. And it's not ungodly or selfish for all the parts to want or receive care.